December 22, 2021
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In this episode we’ll review some of our most useful tools to quickly and effectively overcome some of the typical challenges the holidays may throw at you, avoid or confront resulting urges, and keep your recovery on track.

Watch on our YouTube channel

Tips & Tools DVD Collection

SMART Recovery Handbook

DEADs Tool

Unconditional Other Acceptance Video

Vital Absorbing Creative Interest (VACI) Tool

Cost Benefit Analysis (CBA) Tool

Defining Values Video

DISARM Tool

Hula Hoop Video


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PLEASE NOTE BEFORE YOU COMMENT:

SMART Recovery welcomes comments on our blog posts—we enjoy hearing from you! In the interest of maintaining a respectful and safe community atmosphere, we ask that you adhere to the following guidelines when making or responding to others’ comments, regardless of your point of view. Thank you.

If you are interested in addiction recovery support, we encourage you to visit the SMART Recovery website.

IMPORTANT NOTE:

If you or someone you love is in great distress and considering self-harm, please call 911 for immediate help, or reach out to The National Suicide Prevention Hotline @800-273-8255, https://suicidepreventionlifeline.org/

We look forward to you joining the conversation!

*SMART Recovery reserves the right to not publish comments we consider outside our guidelines.*

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