Ways to Manage the Urge to Drink During the Holidays

Family gatherings, year-end celebrations, seasonal stress: there are lots of opportunities and reasons to drink—and drink heavily —over the holidays. Yet, with a little planning, you can deal with these triggers and urges from a place of personal power.  Consider these five helpful tips to successfully deal with urges and stay sober this holiday season.  1. Identify Your Triggers […]